90s / 2000s hip-hop cardio dance
We ARE the Club.Minus the hangover.
Sweat & Swagger is the club-set cardio dance class for women who still know every word, still love a bassline, and want their night back—without the next-morning regret.
No reps.
No mirrors.
Just music.
The vibe
This isn't a workout.
It's your night back.
A certified hip-hop cardio dance class that feels like the last great hour of a night out—not a room where anyone is counting reps or checking themselves in a mirror.
The soundtrack you grew up on
90s and 2000s hip-hop that already knows how to take you somewhere.
Your own kind of release
No shrinking, no proving, no performance. Just the part of you that still comes alive when the beat drops.
15
Years teaching dance fitness
AFAA / NASM
Certified movement, serious fun
5+ years
Building the Sweat & Swagger room
Beyond class
The group chat is just the beginning.
Sweat & Swagger makes room for the women who want more than a class on their calendar: the catch-up, the laugh-until-your-face-hurts, the night that reminds you who you are.
Brunches.
Throwback nights.
Your people.
Community programming is coming into focus for members who want the vibe to continue after the music fades.
Sweat Society
Social membership
A future home for club-style gatherings and connection.
Coming soon
The Sweat & Swagger ladder
Come for the music. Find your room.
There is a way in whether you're here to sweat, gather, lead, or build the thing you know you're capable of building.
- 01Start here
Free content
Turn the volume up, catch the vibe, and remember what it feels like to move for you.
- 02Find your next class
Drop-ins & class packs
Your club-set cardio class—full-body sweat, throwback tracks, no pressure to perform.
- 03Coming soon
Sweat Society
The social layer: brunches, throwback nights, and club-style connection beyond class.
- 04For instructors
Instructor Certification & Portal
For leaders ready to carry the format with skill, support, and a real professional community.
- 05Leadership community
Above the Line
The next room for instructors building something bigger than a class to teach.
For the leaders
More than a class to teach.
The Instructor Certification & Portal already connects a 55–60 member community of leaders. Above the Line is the next rung for instructors ready for more: more direction, more ownership, more impact.
The next beat is yours
Ready when you are.
Classes, events, and the next ways into the Sweat & Swagger room are on their way. Start with the connection that fits right now.
From the portal